Yoga

Yoga is not just a physical activity; it is also a way to achieve mental and spiritual balance. Breath, flexibility and inner peace all together.

What does yoga provide?

✅ Mental relaxation and stress control
✅ Flexibility, balance and posture development
✅ A healthier life with breathing techniques
✅ Support for spinal health
✅ Holistic support for women's health

Who Can Participate?
It is suitable for women of all ages, from beginner to advanced. Different styles such as Vinyasa, Hatha, Yin are offered according to the branch.

Our yoga classes are organized in PlayStüdyo and PlayBox branches with expert instructors.