PlayStudio What to Eat Before a Workout?

Pre-workout nutrition is crucial for improving your sports performance, training more efficiently, and supporting muscle growth. So, what should you eat before a workout? Here's our guide for PlayStudyo members 
Why is Pre-Workout Nutrition Important?
Your body needs energy during a workout. Proper nutrition:

Increases your endurance.

Prevents muscle loss.

Keeps you energized longer.

Speeds up post-workout recovery.

What to Eat Before a Workout?

Complex Carbohydrates: Oats, whole-grain bread, brown rice.
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Protein Sources: Chicken, turkey, yogurt, eggs.
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Healthy Fats: Almonds, hazelnuts, avocados.
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Fruits: Bananas, apples, strawberries.
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Sample Pre-Workout Meals
1 slice of whole wheat bread + cottage cheese + 1 banana

Oatmeal + milk + a few almonds

Yogurt + oats + fresh fruit

How Long Before a Workout Should You Eat?
The ideal time is to consume a light meal 1-2 hours before. If you're short on time, you can choose an easily digestible food like a banana or a few dates 30 minutes before.

For Stronger Workouts at PlayStudyo
At PlayStudyo, we value our members' healthy choices not only in the gym but also in their daily lives. Proper pre-workout nutrition will improve your performance and help you reach your goals faster.